Reduce tension, relieve pain, recover better.
Strengthen You Trigger Balls can be used at home to relive muscle tension and pain in areas that can’t be released with a foam roller or a stretch. These massage balls can be used to continue physio or massage treatments by applying pressure to trigger points to break down the knot in the muscle.
Addressing muscle tightness and pain using a trigger point ball means you will recover better and get back to your peak performance faster. Through the strain of workouts, muscles develop tight spots and cause tension. Often, this pain results in the body trying to compensate by using different muscle sets and then overloading those muscles, causing further stress and discomfort. For example, a tight spot in the neck can result in overcompensation in your posture which then causes headaches and migraines.
Strengthen You Trigger Balls are made from high quality rubber and are more robust than others. Weaker balls can split or lose their spring. Our Trigger Balls will last longer and have been tested by exercise therapists to ensure they can help you pin-point and deal with trouble spots when you need them to.
These tips will help you get the best results from your Trigger Ball:
Your trigger point ball can be applied by yourself or a partner.
Find the tight spot in the muscle and gently press in on the spot with the Trigger Ball.
Slowly increase pressure to the most pressure you can handle.
Hold the ball in place until you feel the muscle release.
Once the muscle releases, continue gently rolling the ball around the trigger point and stretching the muscles around the area.
Repeat two or three times a day until you see your therapist again.