Improve stability, build strength, perform better.
The Strengthen You Balance Pad is the best foam balance pad available, made from pro-quality memory foam which will retain its shape, strength and flexibility longer. Foam balance pads are easier to use than other balance tools - the design of the balance pads make it easier to stay in an exercise, helping you build awareness of how your joints react. They are challenging enough to have an immediate benefit and allow you to complete an exercise without falling.
Balance Pad Physical Therapy
Using balance pad physical therapy is an effective way to rebuild strength in your ankles and hips, build awareness of your joints and improve your balance. Incorporating a foam balance pad into your workout will help your body develop confidence in weakened joints and give you a better workout.
The Strengthen You foam Balance Pad will mostly help your ankle joints and, to some extent, your hips. These are the joints most used in the direct control of your balance. Your knees will also benefit from balance pad sessions, as will your leg and core muscles.
If you’re using the Strengthen You Balance Pad for balance pad physical therapy, try these exercises:
Stand on one leg on the foam Balance Pad.
Then try standing on one leg on the Balance Pad with your eyes closed.
Try doing your balance exercise on the pad in front of the television.
Try jumping on the foam balance pad – small jumps at first then building up as you gain confidence.
You can also use the Balance Pad in other areas of your workout:
Use the pad as a kneeling pad while stretching or performing floor-based exercises.
Use the pad as a weight support on your hip bones or stomach when you’re doing weight-bearing hip thrusts, back bridges or neck bridges.