Health & Fitness Blog | Strengthen YOU

The Next Big Thing in Exercise

The next big thing in exercise Quick question...what's a type of exercise that's easy to do, doesn't require a lot of expensive equipment and has a wide range o...

The Pro Roller benefits Explained in Fewer than 140 Characters

The Pro Roller benefits Explained in Fewer than 140 Characters Used in place of a normal foam roller the Pro-Roller's vibrating design reduces pain, releases te...

This week’s top stories about exercising with fitness products.

Before we know it, summer will be here, so now is the perfect time to think about getting that winter body back in shape. Getting started isn’t easy, and gettin...

Why Are Trigger Balls All the Rave?

Why are Trigger Balls all the Rave at the Moment? Since its invention, it hasn’t taken long for the trigger ball to become a common accessory in any gym junkie’...